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Superfood: Blueberries
This Greatist post was originally published here. Blueberries are healthy and super sweet – we all know that, right? Plus, they make a killer pie. But it turns out these summer favorites are actually...
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Does Exercise Really Make You Hungry?
This Greatist post was originally published here. News Flash: Exercise burns calories. And while running off that breakfast burrito will probably spark an appetite in some, not everyone feels those...
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Total Body Free Weight Workout
So you want to get a total body workout with the free weights at the gym, but time is precious, right? Here’s three quick, total-body free weight workouts that you can add to your To-Do list. Total...
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Build Walking Endurance
How do you build walking endurance? Building endurance can be difficult, especially if you are just starting out. Here are five strategies that you can use to help build up your own walking...
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Beginner Gym Workout Routine
Beginner Gym Workout Routine: Here is a simple gym workout routine for beginners to follow. Perfect for the 3-times-a-week beginner gym goer, the workouts are structured around strength, conditioning,...
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Valentine’s Day Workout for All The Single Ladies (and Men)
Get your heart racing this Valentine’s day with our Valentine’s day workout. Here’s 3 good reasons why: Love yourself first. Self-esteem & confidence is closely linked to fitness, and working out...
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10 New Years Fitness Resolutions for 2014
New Years Resolutions are kind of like Christmas Wish Lists: You think about it all year, and then when the time finally rolls around, you’re suddenly drawing blanks and scramble for ideas. This year,...
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Basic Full-Body Bodyweight Workout
Basic Full-Body Bodyweight Workout: Can bodyweight movements give you the body you want? Yes! Make a habit of doing at least one full-body bodyweight workout a day, and you’ll be seeing results in no...
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5 Things to Remove from your Bedroom to Sleep Better Tonight
This guest post was written courtesy of Myles Vives. From fancy pillows to white noise machines, nothing seems to help you get a better night’s rest. But it’s not what you don’t have that is keeping...
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Is Detoxing Actually Healthy?
This guest post comes courtesy of the ALOHA Way Magazine, and was originally published here. Is detoxing healthy? Health is a tricky topic full of opinions, controversies, and heated arguments. It...
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